Best Effective Ways to Calm your Nerves before an Exam
Are your approaching exams giving you sleepless nights? Is your heart racing faster than the normal rate? Getting nervous prior to the exams is a common reaction of most of the students, but some students panic a lot more than the others. With the CBSE exams of class 9 and the CBSE Board exams of class 10 being round the corner, the best study material for class 10 CBSE and the best online coaching for CBSE class 10 can help to relieve the exam pressure to a great extent! Let’s have a look at the best effective ways to calm your nerves before an exam.
1. Prepare in advance
Start well before your exams, so that you get ample time for preparation. Take the best online coaching for CBSE class 10. You can also avail free online classes for CBSE class 10 and get all the required class 10 study material. Keep all your study materials ready.
2. Study efficiently
Efficient study is the pre-requisite for a thorough preparation. Select a peaceful place to study and avoid all sorts of distractions or interruptions. Also, don’t forget to take breaks at regular intervals to keep your mind fresh. Make sure to understand the concepts rather than just mugging up all the topics. Stay focused and don’t lose your concentration and motivation.
3. Limit your caffeine intake
We all know how important coffee is for keeping us up and attentive during our exam preparations. A little bit of caffeine does no harm but excess of it will do more harm than good! Instead, switch to eating something healthy.
4. Eat healthy
Exam success is directly proportional to your diet. Students, especially during exams, develop poor eating habits and neglect their diet. While poor diet leaves you anxious and tired, having a healthy balanced diet boosts your energy levels and lets your brain perform better and faster.
5. Stay positive
Positivity is a powerful weapon that does wonders in terms of easing your exam-related stress. So, devote few minutes every day to motivate yourself by speaking positive words to yourself. You will notice that you will win more than half of the battle just by the magic of positive words. Remember, if you keep harbouring negative thoughts then the outcome will also be negative.
6. Get enough sleep
Lack of sleep is known to cause depression, anxiety and cause memory related problems and nervousness among students. On the contrary, ample sleep aids your brain in remembering the information studied in a much better manner. Therefore, make sure to get at least 7-8 hours of uninterrupted sleep, every night.
7. Try doing some exercise
Get involved in any form of physical activity like running, jogging, swimming, dancing, or do some form of exercise. These activities relieve your body off tension and stress. Exercise also helps to boost your concentration level and confidence.
 |
| Best Effective Ways to Calm your Nerves before an Exam |
1. Prepare in advance
Start well before your exams, so that you get ample time for preparation. Take the best online coaching for CBSE class 10. You can also avail free online classes for CBSE class 10 and get all the required class 10 study material. Keep all your study materials ready.
2. Study efficiently
Efficient study is the pre-requisite for a thorough preparation. Select a peaceful place to study and avoid all sorts of distractions or interruptions. Also, don’t forget to take breaks at regular intervals to keep your mind fresh. Make sure to understand the concepts rather than just mugging up all the topics. Stay focused and don’t lose your concentration and motivation.
3. Limit your caffeine intake
We all know how important coffee is for keeping us up and attentive during our exam preparations. A little bit of caffeine does no harm but excess of it will do more harm than good! Instead, switch to eating something healthy.
4. Eat healthy
Exam success is directly proportional to your diet. Students, especially during exams, develop poor eating habits and neglect their diet. While poor diet leaves you anxious and tired, having a healthy balanced diet boosts your energy levels and lets your brain perform better and faster.
5. Stay positive
Positivity is a powerful weapon that does wonders in terms of easing your exam-related stress. So, devote few minutes every day to motivate yourself by speaking positive words to yourself. You will notice that you will win more than half of the battle just by the magic of positive words. Remember, if you keep harbouring negative thoughts then the outcome will also be negative.
6. Get enough sleep
Lack of sleep is known to cause depression, anxiety and cause memory related problems and nervousness among students. On the contrary, ample sleep aids your brain in remembering the information studied in a much better manner. Therefore, make sure to get at least 7-8 hours of uninterrupted sleep, every night.
7. Try doing some exercise
Get involved in any form of physical activity like running, jogging, swimming, dancing, or do some form of exercise. These activities relieve your body off tension and stress. Exercise also helps to boost your concentration level and confidence.
Comments
Post a Comment